Depression Therapy in Gig Harbor
If you’re feeling stuck, unmotivated, or not like yourself, you’re not alone. Depression can make even small things feel overwhelming. Therapy can help you better understand what you’re going through and begin to feel more like yourself again.
How I Help & What To Expect
I work with individuals experiencing depression, whether it shows up as persistent sadness, low energy, lack of motivation, or emotional numbness. Together, we’ll explore what’s contributing to how you’re feeling and build practical ways to move forward at a pace that feels manageable. We’ll start with an initial conversation to understand what you’re going through and what you’re hoping for. From there, we’ll meet regularly and focus on building tools, insight, and support that help you feel more steady and capable in your day-to-day life.
Talk Therapy
A space to process what you’re feeling, understand patterns, and start making sense of things.Cognitive Behavioral Therapy (CBT)
Learn how thoughts, emotions, and behaviors are connected and how to shift patterns that keep you stuck.Mindfulness & Stress Reduction
Simple tools to help you stay present, reduce overthinking, and feel more grounded.Deeper Exploration
We can look at past experiences, relationships, and underlying factors that may be contributing to your depression.Personalized Approach
Therapy is tailored to you. We’ll focus on what feels most helpful and relevant to your life.Why Choose Me?
My Approach
Therapy doesn’t have to feel overwhelming. My goal is to create a space where you feel comfortable, supported, and able to talk openly about what’s going on in your life.
In our work together, we’ll look at both the present and the past, including patterns in your thoughts, behaviors, and relationships. This can include exploring your family of origin, life experiences, and the ways those continue to shape how you feel today.
I use a combination of conversation, practical tools, and mindfulness-based techniques to help you better understand yourself and develop healthier ways of coping. I may also suggest simple reflection exercises, journaling, or other practices between sessions to support your progress.
Experience & Background
I am a Licensed Mental Health Counselor and a licensed Substance Use Disorders Professional (SUDP) in private practice in Gig Harbor. My background includes both clinical work and research, with experience at Harborview Outpatient Mental Health and Addictions, the University of Washington, and Fred Hutchinson Cancer Research Center.
I work with individuals, couples, and families facing a range of challenges, including depression, anxiety, addiction, codependency, and major life transitions. I also have a particular focus on supporting individuals in recovery and families impacted by addiction.
Ready to Talk?
If you’re thinking about starting therapy, I’d be happy to connect. Reach out to schedule a consultation and see if this feels like the right fit for you.
Frequently Asked Questions
How does depression counselling help?
Through depression counselling, I provide guidance, validation, and support to help you navigate persistent sadness and hopelessness. I teach practical tools to manage emotions, reduce fatigue, and regain daily life motivation.
Who can benefit from depression therapy?
Anyone experiencing persistent low mood, emotional numbness, or difficulty functioning can benefit from depression therapy. I help clients regain focus, improve mood, and develop strategies to cope with life challenges effectively.
How long does depression therapy take?
The duration varies depending on your needs, goals, and progress. Some clients notice improvement quickly, while others require ongoing sessions for long-term support.
What should I expect in my first session?
During the initial consultation, I assess your symptoms, history, and goals. Together, we develop a personalized therapy plan tailored to support your emotional growth and healing.
Do I need a referral for depression counselling?
No referral is necessary. You can schedule a consultation directly with me to begin depression counselling at your convenience, receiving personalized support and professional guidance immediately.
What techniques do you use in depression therapy?
I use evidence-based techniques including cognitive behavioral therapy, mindfulness practices, talk therapy, and psychotherapy. Each approach is tailored to meet your individual needs effectively.
How often will I need sessions?
Sessions are usually weekly or bi-weekly depending on your needs, progress, and schedule. I adjust the frequency of depression counseling sessions for optimal outcomes.