Stress

“I feel tired but I can’t sleep. I eat and drink too much because of my stress. I can’t focus at work and I don’t feel mentally clear anymore.”

“People tell me I am too hard on myself, but I am not weak and giving up is failure.”

Everyone feels stressed out at times, but we need help when it becomes a long term experience.

Stress is the reaction to exciting and overwhelming stimulus.  Generally stress is acute and short term, but sometimes we find stress from work or home life can feel never ending.  Continuous relationship stress can put a big strain on our energy level, eating habits, and our general feeling of happiness and wellbeing.  If stress is a big issue for you in life, I can help you address it not only through solution-focused discussion, but exercises and homework to help reduce or manage that which you can control.