Depression

“I’m sad, I cry a lot, I sleep too much, I can’t remember the last time I laughed–sometimes I feel so emotional and don’t know why, other times I just feel numb.”

Depression is a common response to difficult life experiences, it can feel like you are stuck in darkness with no way out. Without healthy coping skills and support, one can get lost in the sadness. I work with these hopeless feelings and I offer solutions in the form of support, validation, healthy coping skills and solutions.